1/2 Marathon Training

The Country Music Marathon is now only 10 weeks away! I downloaded the Runner's World Smart Coach Training App for my Ipod and it mapped out a training schedule for me...Here it is:

Week 1
M- 2 miles, easy run
T- Cross Train
W- 2 miles, easy run
T- Cross Train
F- Cross Train
S- 2 miles, easy run
S- Rest
Week 2
M-2 miles, easy run
T- Cross Train
W- 2 miles, easy run
T- Cross Train
F- Cross Train
S- 3 miles, easy run
S- Rest
Week 3
M- 2 miles, easy run
T- Cross Train
W- 3 miles, easy run
T- Cross Train
F- Cross Train
S- 4 miles, easy run
S- Rest
Week 4
M- 2 miles, easy run
T- Cross Train
W- 3 miles, easy run
T- Cross Train
F- Cross Train
S- 5 miles, easy run
S- Rest
Week 5
M- 2 miles, easy run
T- Cross Train
W- 5 miles, speedwork
T- Cross Train
F- Cross Train
S- 6 miles, long run
S- Rest
Week 6
M- 2 miles, easy run
T- Cross Train
W- 5 miles, speedwork
T- Cross Train
F- Cross Train
S- 6 miles, long run
S- Rest
Week 7
M- 2 miles, easy run
T- Cross Train
W- 5 miles, tempo run
T- Cross Train
F- Cross Train
S- 7 miles, long run
S- Rest
Week 8
M- 2 miles, easy run
T- Cross Train
W- 6 miles, tempo run
T- Cross Train
F- Cross Train
S- 7 miles, long run
S- Rest
Week 9
M- 2 miles, easy run
T- Cross Train
W- 7 miles, speedwork
T- Cross Train
F- Cross Train
S- 8 miles, long run
S- Rest
Week 10
M- 2 miles, easy run
T- Cross Train
W- 5 miles, tempo run
T- Cross Train
F- Cross Train
S- 13.1 miles Race day!
S- Rest

Hopefully the groundhog was right and warm weather is upon us. That's the only way this will work for me. Running in the snow and ice just isn't going to happen.